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Practising Mindfulness: Keep It Simple!
“Image courtesy of stockimages / FreeDigitalPhotos.net”. ‘Mindfulness is either on the cusp of something great, or risks becoming the latest self-help fad to perish from oversimplification. It has,...
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Book Review: In My Room – The Recovery Journey as Encountered by a Psychiatrist.
This is an excellent book….well worth a read! Book Review: In My Room – The Recovery Journey as Encountered by a Psychiatrist..
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Words of Comfort: A Powerful Insight Into The Written Word
Image courtesy of photomyheart at FreeDigitalPhotos.net According to the ‘Letters of Note’ website (www.lettersofnote.com), on this day in 1883 the novelist Henry James wrote a wonderfully sensitive,...
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Mental Illness & The Media: Time For Reflection?
Image courtesy of Stuart Miles at FreeDigitalPhotos.net Although newspaper and other media outlets have improved markedly in their reporting of mental illness over the last number of years, there is...
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The Struggle of Mental Health: Watch the Ted Talks Playlist
Image courtesy of David Castillo Dominici at FreeDigitalPhotos.net TED Talks has put together a 7 film playlist entitled ‘The Struggle of Mental Health’ which addresses topics as diverse as depression,...
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Accepting Who You Are: The Challenge of Bipolar Disorder
Yes, a diagnosis of bipolar disorder may place some limitations on the kind of employment you can take, social activities you can get fully involved in, and many other aspects of day-to-day life. But...
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Becoming a Better Listener – Mental Health Awareness Week
In the UK, it is #MentalHealthAwarenessWeek. The Samaritans focus is on helping us to become better listeners and to be open to conversations about mental health and wellbeing. Here is their S.U.S.H...
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Endurance & Resilience: The Gift of Poetry
The Victorian-era poet William Ernest Henley. was no stranger to adversity and struggle. His father died when he was a teenager and struggled with his own serious health issues. At age 12 Henley was...
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